Getting Started Staying Motivated while Training I was trying to keep all of my #100DaysToOffload posts over on my general blog but this suggestion from Kev@Fosstodon was just too good to pass up. As it's fitness related, I thought it should be here. Earlier today I tooted a short
Running One Month of MAF Training With all races being cancelled at the minute, I thought now was the time to try some different methods of training to see if I could improve my running. I
Running Race Report - Cors Caron 10km 2020 The day started off with an incredibly cold 13 mile ride out to the event from near home with another runner. It was fantastic fun despite not being able to
General The Usual First Post As with all blogs, an introductory post must be done and this one is no different. Firstly, why Gray Goat? I run for the Lonely Goat Running Club, an online
