As with all blogs, an introductory post must be done and this one is no different.

Firstly, why Gray Goat? I run for the Lonely Goat Running Club, an online running community for anyone. Gray + Goat = It made me smile.

I'll be keeping this blog up-to-date with my training, my races and anything else fitness related I find interesting. Hopefully I'll inspire one of you to go for a run, ride a bike, swim like a fish or lift some weights.

If you have any questions or would like me to write a post or create a video about something, let me know!

Where can you find me? The obvious one I suppose would be Strava:

Strava Runner Profile | Graham Williams
Graham Williams is a runner from Lampeter, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

You can also find me on Polar Flow, Twitter @graywtriathlon (rarely), Youtube or on the Fediverse (warning, here be dragons):

grayw (
1 Toot, 12 Following, 3 Followers ·
Gray (
200 Toots, 64 Following, 19 Followers ·